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But as a good practice, maintain hydration and adequate protein intake

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Despite broad preclinical support, human data are limited to a small number of low-quality, small-sample-size studies, and no large-scale randomized controlled trials have been published to date [4]

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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

If you have not had low B12 confirmed, that check with your GP comes first